Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Practicing Mindfulness: Meditations To Reduce Stress And Improve Mental Health In The Everyday: Mindfulness Workbook For Depression

Practicing Mindfulness: Meditations To Reduce Stress And Improve Mental Health In The Everyday: Mindfulness Workbook For Depression

Hunze, Shannon

Paperback

Yoga

Currently unavailable to order

ISBN13: 9798715623690
Publisher: Independently Published
Published: Mar 2 2021
Pages: 80
Weight: 0.28
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English

This book reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
In this Mindfulness Meditation Book, you will discover:

- Meditate to quiet the mind and relax the body
- Use meditation to serve your overall health and happiness
- Develop techniques to attract abundance
- Use mantras to support your well-being and attain goals
- Reflect on the hidden meanings of life and be inspired by them
- Develop a mindfulness practice
- Be present in the moment
- Maintain a sense of calm amidst a storm

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