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Yoga Asana Pranayama: Controlla, Coltiva e Modifica la tua Energia Interiore
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ISBN10: 2322258636
ISBN13: 9782322258635
Publisher: Bod - Books on Demand
Published: Nov 13 2020
Pages: 56
Weight: 0.15
Height: 0.13 Width: 5.00 Depth: 8.00
Language: Italian
ISBN13: 9782322258635
Publisher: Bod - Books on Demand
Published: Nov 13 2020
Pages: 56
Weight: 0.15
Height: 0.13 Width: 5.00 Depth: 8.00
Language: Italian
Posso chiederti 30 minuti ogni giorno? Forse pensi che quei 30 minuti potrebbero essere impiegati meglio in qualcos'altro, ma a questo punto dico No, questi 30 minuti valgono più di soli 30 minuti. Non c'è dubbio che viviamo in una culura che trascura la tendenza crescente dell'aumento di stress & ansia, cattive scelte di stile di vita e sedentarietà . Impariamo a guardarci e a dire Quanto puoi fare per me? piuttosto che Come posso aiutarti a fare del tuo meglio? Di questi tempi, viviamo per i nostri corpi, ma non per le nostre menti. Le persone ci ricordano di fare un passo indietro e un respiro, ma perché non andare oltre questo vuoto adagio provando il Pranayama, lo yoga del respiro? Con soli 30 minuti al giorno, questa ricchezza di benefici porterà * Maggior concentrazione e consapevolezza * Maggior senso di stabilità tra corpo e mente * Sollievo dai sintomi di stress, diabete, ipertensione, insonnia * Maggior funzionalità del sistema respiratorio * Capacità di stimolare e prevenire la sovrastimolazione di emozioni * E altro! Questo libro parlerà nel dettaglio delle componenti e dei benefici dello yoga Pranayama. Non solo, presenterà anche 5 diversi tipi di Yoga Pranayama da cui puoi trarre vantaggio, a seconda di quali benefici speri di ottenere. Ho tralasciato di dirti che il più grande vantaggio della pratica dello Yoga Pranayama - è che può essere svolto dovunque e in qualunque momento... anche adesso!
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