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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
Paperback
Medical ReferenceMeditationPain Management
Publisher Price: $18.95
Publisher: Experiment
Published: Dec 23 2025
Pages: 272
Weight: 0.60
Height: 0.70 Width: 5.30 Depth: 6.60
Language: English
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:
- rewriting the pain story you tell yourself
- practicing loving acceptance of your body as it is
- mindfully working through negative emotions
- strengthening your inner and outer support systems.
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