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Die Wissenschaft der Selbstdisziplin: Willenskraft, mentale Stärke und Selbstbeherrschung, um Versuchungen zu widerstehen und Ihre Ziele zu erreichen
Hardcover
CognitionGeneral ParentingSelf-Help
ISBN13: 9781647433437
Publisher: Pkcs Media Inc
Published: Dec 15 2021
Pages: 280
Weight: 0.89
Height: 0.69 Width: 5.00 Depth: 8.00
Language: German
Was auch immer Sie in Ihrem Leben wollen, Selbstdisziplin ist das fehlende Puzzleteil. Ziele werden immer nur Träume bleiben, wenn Sie den Fehler machen, sich auf Motivation und Ihre besten Pläne zu verlassen.
Die Wissenschaft der Selbstdisziplin ist ein tiefer Einblick in das, was uns erlaubt, unseren schlimmsten Impulsen zu widerstehen und einfach auszuführen, zu erreichen, zu produzieren und uns zu konzentrieren. Jedes Prinzip ist wissenschaftlich fundiert und so aufgeschlüsselt, dass es so umsetzbar und hilfreich wie möglich ist. Sie erfahren, wie Top-Performer konsequent Selbstdisziplin üben und was uns auf instinktiver, psychologischer Ebene zum Handeln antreibt.
Dies ist nicht nur ein Buch, sondern ein Wegweiser durch die menschliche Psyche, der es Ihnen ermöglichen wird, genau das zu erreichen, was Sie sich vorgenommen haben - jedes Mal. Wenn Sie verstehen, was Ihr Verlangen antreibt und wo die wahren Wurzeln der Selbstdisziplin liegen, werden Sie in der Lage sein, sich über Ihr vorübergehendes Unbehagen hinwegzusetzen und sich auf das zu konzentrieren, was wirklich wichtig ist. Entdecken Sie alle Faktoren, die sich auf die Selbstdisziplin auswirken, im Guten wie im Schlechten.
Befreien Sie sich von Ausreden, Ablenkungen, Faulheit und Verlockungen.
Peter Hollins beschäftigt sich seit Jahren mit Psychologie und menschlicher Höchstleistung und ist ein Bestseller-Autor. Er hat einer Vielzahl von Menschen dabei geholfen, ihr Potenzial und ihren Weg zum Erfolg freizulegen. Seine Arbeiten basieren auf seiner akademischen, Coaching- und Forschungserfahrung.
Besiegen Sie die sofortige Befriedigung und schaffen Sie grenzenlose Motivation.
- Die biologische Grundlage der Selbstdisziplin - und warum sie für Sie von Vorteil ist.
- Disziplinierungstaktiken für Leistungsträger wie die Navy SEALs.
- Diagnostizieren Sie, was Sie motiviert, was Sie auslaugt und was Sie emotional bewegt.
- Schaffung eines Umfelds und eines sozialen Kreises, die Ihre Selbstdisziplin fördern.
.
Bilden Sie produktive Gewohnheiten, um sich besser zu konzentrieren, Ihre Entschlossenheit zu stärken und nicht aus Langeweile oder Frustration aufzugeben.
-Warum es wichtig ist, zwei Marshmallows einem vorzuziehen.
-Vier Fragen für jedes mögliche Versagen der Willenskraft.
-Das Zusammenspiel von Gewohnheiten, Motivation und Selbstdisziplin.
Selbstdisziplin und Willenskraft werden Ihr Leben grundlegend verändern.
Ein Ziel ohne die notwendige Selbstdisziplin, um es zu erreichen, bleibt immer nur ein Traum oder eine Fantasie. Kommt Ihnen das bekannt vor? Es spielt keine Rolle, was Sie sich vornehmen - vielleicht wollen Sie CEO werden oder einfach nur konsequenter putzen - Selbstdisziplin ist eine der wichtigsten Lebensfähigkeiten, denn sie ist die Fähigkeit, etwas zu tun und es auszuführen.
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