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Regolazione emotiva per adulti con autismo: Una guida pratica per gestire lo stress, affrontare i fattori scatenanti e trovare la calma
Paperback
Publisher: Independently Published
Published: Sep 18 2025
Pages: 160
Weight: 0.85
Height: 0.34 Width: 8.50 Depth: 11.00
Language: Italian
All'interno imparerai a:
Ridurre l'ansia e prevenire il burnout.
Riconoscere schemi emotivi e fattori scatenanti.
Creare routine e confini che favoriscano la resilienza.
Costruire spazi adatti ai sensi per evitare il sovraccarico.
Scritto in uno stile chiaro e di supporto, questo libro fornisce strategie passo dopo passo per passare dal sovraccarico emotivo all'equilibrio. Che sia al lavoro, nelle relazioni o durante le sfide quotidiane, troverai strumenti per rispondere con sicurezza, regolare le emozioni e vivere in modo autentico.
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Gracefield, Kendall
Emotional Regulation for Adults with Autism: A Practical Guide to Managing Stress, Navigating Triggers, and Finding Calm
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