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The Menopause Fitness Book: A Science-Based, Real-Life Guide to Strength, Energy, and Balance
Paperback
Publisher: Independently Published
Published: Nov 3 2025
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Tired of feeling tired? Confused by your hormones? Wondering why your workouts, moods, and metabolism suddenly stopped cooperating?
The Menopause Fitness Book is your complete guide to reclaiming your strength-physically, mentally, and emotionally-through every phase of perimenopause and menopause.
Inside you'll discover:
How estrogen, cortisol, and insulin shifts affect energy, fat loss, and recovery
Smart, safe workouts that build muscle, metabolism, and mood stability
Nutrition strategies that support hormone balance and steady energy
The truth about supplements, sleep, and stress management
How emotional fitness-boundaries, mindset, and rest-supercharges physical results
A blueprint for long-term vitality, confidence, and joy in your post-hormonal prime
With equal parts science and sanity, The Menopause Fitness Book replaces fear with knowledge and exhaustion with empowerment.
Because menopause isn't the end of strength-it's the beginning of owning it.
Strong. Informed. Balanced. Beautifully human.
Your fittest, freest years start now.
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