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Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and Postmenopaus
Paperback
Women's HealthGeneral Parenting
ISBN13: 9781915363749
Publisher: Brandy Brooks
Published: Jul 11 2023
Pages: 202
Weight: 0.49
Height: 0.46 Width: 5.00 Depth: 8.00
Language: English
Are you aged 45+ and tired of feeling stressed, anxious, or low energy?
A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women, and often have worse symptoms. As well as the hot flashes, trouble sleeping & hair thinning - Black Women were found to be less likely to receive adequate support & treatments.
Perhaps you want to mitigate these symptoms & start feeling happier?
Or maybe you wish to lose weight & eat the right foods?
In her highly-anticipated new book, Brandy Brooks uncovers:
- Why menopause affects Black Women differently?
- The best natural remedies for treating menopause
- Why she doesn't like to recommend mainstream therapies like HRT?
- 20x breakfast, lunch & dinner recipes to start eating right & get the nutrients you're missing
- One thing to NEVER say to your husband when discussing menopause..
- Exactly how she overcame early menopause (at age 40!)
- The #1 morning and evening rituals for feeling good
- 4 keys to the right mindset for mastering menopause..
- And much, much more!
BONUS - We've also hand-written 20 recipes tailored for healing menopause symptoms - including meals for breakfast, lunch, dinner & snacks!
From the debut author of the wildly successful 'Financial Freedom for Black Women' book, Brandy Brooks now guides you through Menopause & Perimenopause - in a book written just for Black Women.
So, if you want to finally get a handle on your menopause symptoms, start eating right and feeling healthier..
Order this book now!
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