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Menopause Yoga(tm) and Wellbeing: A Daily Practice Guide for Perimenopause to Second Spring
Paperback
ISBN13: 9781805011347
Publisher: Singing Dragon
Published: Sep 18 2025
Pages: 304
Weight: 0.91
Height: 0.72 Width: 6.13 Depth: 8.95
Language: English
This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy.
It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.
It includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.
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Menopause Yoga: A Holistic Guide to Supporting Women on Their Menopause Journey
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