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The Mindful Kitchen Map: The New System for Ethical Veganism and Neurodiverse Wellbeing
Hardcover
Canning & PreservingVeganVegetarian
Publisher Price: $35.00
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ISBN10: 1848994338
ISBN13: 9781848994331
Publisher: Nourish
Published: Sep 9 2025
Pages: 240
Weight: 2.16
Height: 1.02 Width: 7.56 Depth: 9.76
Language: English
ISBN13: 9781848994331
Publisher: Nourish
Published: Sep 9 2025
Pages: 240
Weight: 2.16
Height: 1.02 Width: 7.56 Depth: 9.76
Language: English
This innovative cookbook, written by vegan chef influencer known as the Mensch Chef, rewrites the kitchen rulebook, moving away from stuffy tradition to neurodiversity-friendly techniques, mapping your journey to an entirely sustainable kitchen oasis. Does the idea of cooking fill you with stress or overwhelm you? Navigate your way to a new mindset in the kitchen.
Find calm and empowerment in the kitchen by breaking it down into 6 different regions: the pantry, the cabinets, the bin, the refrigerator, the freezer and the homegrown haven. This book is your map to each area; in each discover how to make incredibly delicious vegan staples and take back ownership of what you eat.
- Build an entirely vegan pantry as a foundation for nutritious cooking with homemade staples like flours, condiments and spice mixes.
- Organize your cabinets for efficiency and ease, creating shelf-stable ingredients like super granola, activated nut butters and nutritious instant soups and risotto.
- Embrace zero-waste philosophy with creative uses for leftovers like date seed coffee, apple cider vinegar and zero-waste ketchup or carrot muffins.
- Stock your fridge with all your homemade dairy-free essentials, plant based proteins, juices and probiotics.
- Fill your freezer with incredible homemade and healthy instant meals like anytime pizza, instant tagliatelle and incredible ice creams.
- Establish an organic garden anywhere, even on a balcony or windowsill, and make the most of your produce with recipes like Mensch Chef famous pesto, nasturtium jelly, and chard and fennel kimchi.
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