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The Pocket Guide to PeriMenopause: The first interactive women's health book - blending ancient wisdom, modern science, and self-care
Paperback
Women's HealthAcupressure & Acupuncture
Publisher Price: $20.99
ISBN13: 9781919267005
Publisher: Hooti Press
Published: Oct 18 2025
Pages: 224
Weight: 0.52
Height: 0.51 Width: 5.25 Depth: 8.00
Language: English
Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,
radiance, and calm.
The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -
blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and
Persian wisdom into a witty, practical self-care companion.
PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools that
make the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -
degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's Hormonal
Health & Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside
you'll find:
Inside, you'll find:
● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue,
sleep disruption, skin changes
● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional
turbulence, confidence dips
● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)
● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical quick wins
● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering
pro-ageing perspective
● A supportive chapter for partners, friends, and family - perfect if you're buying this for
a loved one
From hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you
how to feel supported and in control again - with simple practices that fit into everyday life.
Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows
first-hand how it feels to lose yourself, and how powerful it is to find your way back.
With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it's
an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner
in one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and
radiant confidence.
✨ Two minutes a day keeps the peri away.
Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -
empowering women through PeriMenopause and beyond.
#PocketPeri(TM)️
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