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OszczĘdna Dieta Dla MĘŻczyŹni Uproszczona Dla PoczĄtkujĄcych
Paperback
GrillingMeat & SeafoodPolish Cooking
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ISBN13: 9781837629916
Publisher: Antonina Brzezińska
Published: Oct 21 2022
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Polish
Co powiesz na jedzenie mięsa, dużo mięsa i poprawę wydajności, jasności umyslu, libido i ciśnienia krwi? Tak wierzą zwolennicy nowej diety mięsożerców. Podstawą tej diety jest wylącznie czyste mięso, organy, jajka, ryby i sery. Bez warzyw, pokarmów roślinnych i bez suplementów.
To przeciwieństwo diety wegańskiej. Jest to wersja diety o wysokiej zawartości bialka i tluszczów nasyconych, bez węglowodanów. Ale nie ma określonego protokolu dla ilości bialka i tluszczu, które należy spożyc.
Tak więc dieta mięsożerców jest bardziej ekstremalną wersją diety ketonowej i, jak sama nazwa wskazuje, oznacza spożywanie wylącznie pokarmów zwierzęcych.
Jak dziala dieta mięsożerców
- Można jeśc wszystkie rodzaje mięsa, w tym wolowinę, drób, ryby, narządy - np. wątrobę i nerki. A jeśli masz ochotę na przygodę, krzepy i mózg. Ponadto mięso można doprawic tylko odrobiną soli i pieprzu, inne przyprawy nie są dozwolone. I chociaż niektóre odmiany diety mięsożerców pozwalają na pelne produkty mleczne, najbardziej ekstremalni zwolennicy calkowicie pomijają nabial.
- Choc brzmi to (i jest) ekstremalnie, zwolennicy tej metodologii twierdzą, że jedzenie tylko mięsa pomaga w wielu stanach zdrowia, takich jak zmęczenie, otylośc i zdrowie ukladu pokarmowego.
Możesz jeśc dowolną karmę dla zwierząt w dowolnej ilości lub kombinacji i pic wodę jako źródlo plynów, podążając za sygnalami glodu i sytości. Jednak niektóre są nieco bardziej elastyczne i robią wyjątki dla kawy, herbaty, wina, napojów spirytusowych i przypraw.
Mięso jest sycące, dobrze smakuje i zazwyczaj nie mamy pokusy do przejadania się. W przeciwieństwie do pysznych pokus, takich jak pizza i lody, nie dajemy się ponieśc emocjom i przypadkowo zjadamy dużo steków, wymykając się spod kontroli.
Faza adaptacji do diety mięsożernej Dla wielu osób spożywanie jajek, serów, przypraw i napojów oprócz wody może byc problematyczne i konieczne jest dostosowanie diety do ich indywidualności.
- Pamiętaj, że ponieważ dieta mięsożerców to nowy styl odżywiania, inny od sposobu, w jaki jesz przez cale życie, będzie okres przystosowania.
- Okres ten trwa zwykle od tygodnia do kilku miesięcy.
Adaptacja jest zwykle szybsza dla osób już na diecie niskowęglowodanowej, takiej jak niskowęglowodanowa i keto. Może to stanowic większe wyzwanie dla osób stosujących dietę węglowodanową, a nawet wegetariańską i wegańską.
Kiedy przechodzisz przez fazę przystosowania, bądź cierpliwy i nie jedz celowo. Powodem, dla którego wiele osób niepotrzebnie cierpi, jest to, że jedzą za malo, gdy zaczynają dietę mięsożerców.
Kolejnym punktem trudności dla początkujących mięsożerców jest:
Kiedy poziom insuliny spada, następuje większe wydalanie wody i niezbędnych elektrolitów (mineraly), więc pij wodę, używaj soli (sodu) i pozyskuj magnez i potas z pokarmów zwierzęcych Te zmiany znacznie ulatwią przejście na dietę mięsożerną.
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