Sign-In
Cart
Sumos Vegan Essenciais: 20 Receitas Fáceis, Naturais e Cheias de Sabor
Paperback
Series: Receitas E Sabores Do Mundo, Book 13
Quick & Easy CookingGeneral Alternative HealthVegan
Publisher: Independently Published
Published: Dec 26 2025
Pages: 52
Weight: 0.24
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Portuguese
Descobre o prazer de preparar sumos vegan simples, saborosos e nutritivos - com ingredientes frescos e combinações pensadas para cada momento do dia. Este ebook reúne 25 receitas fáceis, organizadas em cinco capÃtulos temáticos: energéticos, detox, refrescantes, funcionais e doces & confortáveis.
Ideal para quem quer integrar hábitos saudáveis na rotina sem complicações, este guia oferece:
Receitas 100% vegan com ingredientes acessÃveis
BenefÃcios funcionais: energia, digestão, imunidade, hidratação
Sugestões práticas e combinações rápidas
Checklists finais com ingredientes base e utensÃlios
Imagens profissionais que ilustram cada sumo com clareza e frescura
Com um estilo direto, acolhedor e culturalmente adaptado ao leitor português, este livro é perfeito para quem procura bem-estar natural, sabor e simplicidade no copo.
Começa hoje a transformar os teus dias com sumos que cuidam de ti - de dentro para fora.
Also from
Claro, Nuno
Portugal - Receitas Tradicionais do Minho: Sabores Autênticos da Gastronomia Minhota
Claro, Nuno
Paperback
Batidos Saudáveis: Receitas Rápidas, Nutritivas e Fáceis para Energia, Detox e Bem-Estar
Claro, Nuno
Paperback
Also in
Vegan
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
Vegan Diet for Beginners: Delicious Recipes and Practical Advice for Living a Plant-Based Lifestyle
Newman, Joni Marie
Adams, Gerrie
Paperback
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
Great Vegan Meals for the Carnivorous Family: 75 Delicious Dishes for Herbivores, Carnivores and Everyone in Between
Logan, Amanda
Paperback
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
Make Your Own: 120+ Minimally Processed, Oil-Free, Wheat-Free, Sugar-Free, Plant-Based Recipes
Benton, Javant
Hardcover
The Vegan Creamery: Plant-Based Cheese, Milk, Ice Cream, and More (a Cookbook)
Schinner, Miyoko
Hardcover
The Vegan Asian Kitchen: 100+ Plant-Based Recipes Inspired by Malaysia, China, Thailand, and Beyond
Chia, Woonheng
Hardcover
Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook
Badiei, Sadia
Hardcover
Oh She Glows Salads: Get Glowing: Protein-Packed, Plant-Based Salads for Every Season
Liddon, Angela
Hardcover
Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (Healthygirl Kitchen)
Brown, Danielle
Hardcover
Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet
Bodrug, Carleigh
Hardcover
The Korean Vegan Cookbook: Reflections and Recipes from Omma's Kitchen
Molinaro, Joanne Lee
Hardcover
Mindful Cooking: Simple Recipes for Nurturing Body and Soul: A Plant-Based Cookbook
Ripert, Eric
Hardcover
Chesnok: Cooking from My Corner of the Diaspora: Recipes from Eastern Europe, the Caucasus, and Central Asia
Chesnakova, Polina
Hardcover
Comida Casera: More Than 100 Vegan Recipes, from Traditional to Modern Mexican Dishes
Ramírez, Dora
Hardcover
Korean Temple Cooking: Lessons on Life and Buddhism, with Recipes, the Life and Work of Jeongkwan Snim
Seelmann, Hoo Nam
Hardcover
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes
Bodrug, Carleigh
Hardcover
Unprocess: The 30-Day Challenge: Reclaim Your Health with 90 Upf-Free Recipes
Mackson, Jason Adetola
Hardcover
Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-Based
Fiedler, Julius
Hardcover
Peaceful Kitchen: More Than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul
Perez, Catherine
Hardcover
Tenderheart: A James Beard Award Winner: A Cookbook about Vegetables and Unbreakable Family Bonds
McKinnon, Hetty Lui
Hardcover
The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition: A Cookbook
Che, Hannah
Hardcover
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health
Bulsiewicz, Will
Paperback
A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals [A Plant-Based Cookbook]
Hamshaw, Gena
Hardcover
The Homemade Vegan Pantry: The Art of Making Your Own Staples [A Cookbook]
Schinner, Miyoko
Hardcover
Breaking Up with Dairy: 100 Indulgent Plant-Based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
Ruskus, Bailey
Hardcover
Stop Playin', Go Vegan: Getting Serious with Healthy Vegan Recipes to Prevent and Reverse Disease!
Lathon, Ruby D.
Paperback
Healthy Eating Adventure: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle
George, Elizabeth
Iula, Nick
Paperback
The Sad Bastard Cookbook: Food You Can Make So You Don't Die
Rosen, Rachel A.
Novikov, Zilla
Paperback
Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients
Frank, Lois Ellen
Hardcover
Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
Okamoto, Toni
Paperback
Vegan Asian Street Food: Over 80 Plant-Based Recipes for Every Occasion
Liu, Yang
Pinczolits, Katharina
Hardcover
The Frugal Vegan's Happy Home: Crafts, Rituals, and Recipes for Every Season
Boomen, Lisa Van Den
Paperback
Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive
Robbins, Ocean
Dandrea-Russert, Nichole
Hardcover
Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook
Claiborne, Jenné
Hardcover
Provecho: 100 Vegan Mexican Recipes to Celebrate Culture and Community [A Cookbook]
Castrejón, Edgar
Hardcover
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Okamoto, Toni
Paperback
How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition
Bittman, Mark
Hardcover
Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week
Moskowitz, Isa Chandra
Hardcover
Plant Protein: 80 Quick and Delicious High-Protein Vegan Recipes Packed with Healthy Wholefoods
Grassia, Gigi
Hardcover
The Plum Village Cookbook: Simple Plant-Based Recipes for Mindful Living from the Zen Monastery of Thich Nhat Hanh
Nhat Hanh, Thich
Plum Village Community the
Hardcover
Veganomicon (10th Anniversary Edition): The Ultimate Vegan Cookbook
Moskowitz, Isa Chandra
Romero, Terry Hope
Hardcover
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations
Brown, Tabitha
Hardcover
Mastering the Art of Plant-Based Cooking: Vegan Recipes, Tips, and Techniques [A Cookbook]
Yonan, Joe
Hardcover
Simple and Delicious Vegan: 100 Vegan and Gluten-Free Recipes Created by Elavegan (Plant Based, Raw Food)
Vais, Michaela
Hardcover
The Artful Way to Plant-Based Cooking: Nourishing Recipes and Heartfelt Moments (a Cookbook)
Crane-LeRoux, Chloé
Crane, Trudy
Hardcover
The Science of Plant-Based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
Lambert, Rhiannon
Hardcover
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
Doming, Brandi
Hardcover
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - And the Rest of Your Life
Frazier, Matt
Romine, Stepfanie
Paperback
Island Vegan: 75 Flavorful Recipes from the Caribbean: Jamaica, Trinidad, Haiti, Dominican Republic & More
Rose, Lloyd
Hardcover
Japanese Style Plant-Based Cooking: Amazing Vegan Recipes from Japan's Leading Macrobiotic Chef and Food Writer
Kano, Yumiko
Hardcover
The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health
Madden, Ashley
Hardcover
Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul: A Cookbook
Claiborne, Jenné
Paperback
The Vegan Meat Cookbook: Meatless Favorites. Made with Plants. [A Plant-Based Cookbook]
Schinner, Miyoko
Hardcover
The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store
Cramer, Kris
Holechek Peters, Kris
Paperback
Vegan Richa's Instant Pot(tm) Cookbook: 150 Plant-Based Recipes from Indian Cuisine and Beyond
Hingle, Richa
Paperback
Start with a Vegetable: More Than 100 Easy, Tasty, Plant-Forward Recipes for Everyone
Smith, Jessica
Hardcover
The Vibrant Hong Kong Table: 88 Iconic Vegan Recipes from Dim Sum to Late-Night Snacks
Wong, Christine
Hardcover
Cook Your Own Fucking Life: Vegan Comfort Food Recipes to Feed Yourself and Build Community
Palafox, Ashley Rowe
Paperback
Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
Hingle, Richa
Paperback
The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
Liddon, Angela
Paperback
Vegan Asian: A Cookbook: The Best Dishes from Thailand, Japan, China and More Made Simple
Uy, Jeeca
Paperback
Chinese Homestyle: Everyday Plant-Based Recipes for Takeout, Dim Sum, Noodles, and More
Zhu, Maggie
Hardcover
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Nelson, Kiki
Paperback
The Healthy Bones Plant-Based Nutrition Plan and Cookbook: How to Prepare and Combine Plant Foods to Maintain Optimal Bone Density and Prevent Osteopo
Kelly, Helen
Kelly, Laura
Park, Jummee
Paperback
The Taco Tuesday Cookbook: Plant-Based: 52 Healthy Vegan Taco Dinners for Any Week of the Year
Kasbee, Kate
Paperback
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Jenneffer
Pulapaka, Hari
Paperback
Linda McCartney's Family Kitchen: Over 90 Plant-Based Recipes to Save the Planet and Nourish the Soul
McCartney, Linda
McCartney, Paul
McCartney, Stella
Hardcover
21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body
Bowen, Heather
Paperback
Mississippi Vegan: Recipes and Stories from a Southern Boy's Heart: A Cookbook
Pakron, Timothy
Hardcover
Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health
En Véganie, Mélanie
Hardcover
The Vedge Bar Book: Plant-Based Cocktails and Light Bites for Inspired Entertaining
Landau, Rich
Jacoby, Kate
Hardcover
Plant-Based Simple: 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Editors of Fair Winds Press
Paperback
The Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region Under the Sun
Klein, Donna
Paperback
Nistisima: The Secret to Delicious Mediterranean Vegan Food from the Mediterranean and Beyond
Hayden, Georgina
Hardcover
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
Plant-Based Cooking for Kids: A Plant-Based Family Cookbook with Over 70 Whole-Food, Plant-Based Recipes for Kids
Goimarac Ralphs, Faith
Hardcover
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes
Derseweh, Nicole
Lauritsen, Whitney
Paperback
Practically Vegan: More Than 100 Easy, Delicious Vegan Dinners on a Budget: A Cookbook
Melvani, Nisha
Paperback
The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
Stark, Ivy
Braddock, Jenna, Msh Rdn Cssd
Paperback
Gluten-Free Vegan Baking for Every Occasion: 75 Classics and New Creations to Celebrate
McGlothlin, Sara
Paperback
Not Too Sweet: 100 Dessert Recipes for Those Who Want More with Just a Little Less
Seinfeld, Jessica
Hardcover
Mostly Plants: 101 Delicious Flexitarian Recipes from the Pollan Family
Pollan, Tracy
Pollan, Dana
Pollan, Lori
Hardcover
A Year in a Cottage Kitchen: Plant-Based Recipes from the Heart of Cornwall
Olivia, Madeleine
Hardcover
Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)
Nelson, Kiki
Hardcover
Back to the Cutting Board: Luscious Plant-Based Recipes to Make You Fall in Love (Again) with the Art of Cooking
Pirello, Christina
Paperback
Forks Over Knives: Flavor!: Delicious, Whole-Food, Plant-Based Recipes to Cook Every Day
Thacker, Darshana
Hardcover