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Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller Volume 1
Paperback
Series: Penguin Life Expert
Publisher Price: $21.99
ISBN13: 9780241504642
Publisher: Penguin Life
Published: Dec 1 2021
Pages: 192
Weight: 0.30
Height: 0.60 Width: 5.20 Depth: 7.80
Language: English
- Going through an early menopause
- Getting a good night sleep
- Optimising your nutrition in the menopause
- Exercising for a better menopause
- Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this compact guide will equip you with everything you need to know.
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