Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Pumping "Feathers" Into Your Seventies and Eighties

Pumping "Feathers" Into Your Seventies and Eighties

Houze, W.

Paperback

General Fitness

ISBN13: 9798867835262
Publisher: Independently Published
Published: Nov 15 2023
Pages: 108
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
The book's title Pumping 'Feathers' Into Your Seventies and Eighties is a metaphorical and playful way of offering you information on how to maintain good health, vitality, and energy well into your seventies and eighties, typically considered advanced stages of life. The use of the word feathers in quotation marks is my way of suggesting that it's not meant to be taken literally but symbolically or metaphorically.

In this context, feathers represents qualities associated with lightness, energy, and vitality. Pumping feathers, rather than pumping iron, metaphorically means maintaining or enhancing these qualities in your life as you age.

The aim of my book, therefore, is to provide guidance on how to stay physically and mentally active, healthy, and vibrant as you and I get older, as if we are pumping feathers into our later years.

In authoring this short book, I wanted to offer some perspective and some useful information to those of you who are asking themselves: Should I get out of the house and into the outside world where things like gyms, swimming pools, hiking trails, even mountains exist, waiting for me to engage with them in order to improve my sense of well-being, physically, mentally, perhaps even spiritually?

And it is my intention to offer you, readers of all ages and physical condition, some perspective and even some incentive to get out there and engage with your physical side again.

You might be surprised at the benefits that await you. You might even continue with your physically active life right up into your 80s and beyond.

You might even find yourself doing more than just pumping feathers.

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