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30 ejercicios de escoliosis: Ejercicios efectivos para aliviar el dolor de espalda y mejorar la salud de la columna
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ISBN13: 9798341303881
Publisher: Independently Published
Published: Oct 5 2024
Pages: 126
Weight: 0.93
Height: 0.33 Width: 8.50 Depth: 11.00
Language: Spanish
Publisher: Independently Published
Published: Oct 5 2024
Pages: 126
Weight: 0.93
Height: 0.33 Width: 8.50 Depth: 11.00
Language: Spanish
Me diagnosticaron escoliosis en mi infancia. Me sometÃa a un examen médico dos veces al año, en el que me controlaban periódicamente mediante radiografÃas y mediciones. A pesar de estos controles periódicos, no recibà ningún apoyo concreto. ParecÃa que no habÃa manera de aliviar mi escoliosis. A medida que crecÃ, busqué fisioterapia, donde se realizaban ejercicios para fortalecer los músculos abdominales y de la espalda.
Sin embargo, no existÃan ejercicios especÃficos para tratar la escoliosis.
Sólo más tarde descubrà la terapia respiratoria de Katharina Schroth, que aprendà durante una estancia en el spa durante las vacaciones. Pero la respiración por sà sola no proporcionó suficiente apoyo para hacer que la columna rÃgida se moviera nuevamente. Esto requirió efectos de apalancamiento especÃficos.
Como fisioterapeuta con mi propia columna escoliótica, me dediqué a investigar la escoliosis. Me di cuenta de que es fundamental dividir mentalmente los arcos de la columna. Me enfrenté al desafÃo de que lo que beneficia a un arco puede perjudicar al siguiente y busqué formas de evitarlo. Compartiré las ideas más profundas sobre esto en otro trabajo.
Cuestioné crÃticamente cada método por su efectividad y utilidad. Rechacé los ejercicios simétricos y en su lugar desarrollé ejercicios asimétricos que podÃan brindar apoyo especÃfico.
Los ejercicios que desarrollé se dividen en tres etapas:
Lo especial de estos ejercicios es que me permiten evaluar mi columna de forma independiente y lograr cambios significativos bajo mi propia responsabilidad.
Le deseo mucha alegrÃa y éxito con este libro y los vÃdeos asociados. el autor
Sólo más tarde descubrà la terapia respiratoria de Katharina Schroth, que aprendà durante una estancia en el spa durante las vacaciones. Pero la respiración por sà sola no proporcionó suficiente apoyo para hacer que la columna rÃgida se moviera nuevamente. Esto requirió efectos de apalancamiento especÃficos.
Como fisioterapeuta con mi propia columna escoliótica, me dediqué a investigar la escoliosis. Me di cuenta de que es fundamental dividir mentalmente los arcos de la columna. Me enfrenté al desafÃo de que lo que beneficia a un arco puede perjudicar al siguiente y busqué formas de evitarlo. Compartiré las ideas más profundas sobre esto en otro trabajo.
Cuestioné crÃticamente cada método por su efectividad y utilidad. Rechacé los ejercicios simétricos y en su lugar desarrollé ejercicios asimétricos que podÃan brindar apoyo especÃfico.
Los ejercicios que desarrollé se dividen en tres etapas:
- Promover la movilidad de la columna.
- Entrena la columna flexible hacia una alineación recta
- Integre los ejercicios perfectamente en la vida cotidiana para que puedan practicarse sin perder tiempo adicional.
Lo especial de estos ejercicios es que me permiten evaluar mi columna de forma independiente y lograr cambios significativos bajo mi propia responsabilidad.
Le deseo mucha alegrÃa y éxito con este libro y los vÃdeos asociados. el autor
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