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50 Recetas De Comidas Para Impulsar Su Producción De Leche Materna: Brinde A Su Cuerpo Las Comidas Apropiadas Para Ayudarla a Generar Leche Materna De
Paperback
Medical ReferenceWomen's Health
ISBN13: 9781635315912
Publisher: Live Stronger Faster
Published: Apr 26 2017
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
50 Recetas De Comidas Para Impulsar Su Producción De Leche Materna: Brinde A Su Cuerpo Las Comidas Apropiadas Para Ayudarla a Generar Leche Materna De Alta Calidad Rápido
Por Joe Correa CSN
Una nutrición apropiada es el componente fundamental al establecer una buena lactancia. Los alimentos lactogénicos, también llamados galactogogos, facilitan la producción de leche al incrementar ciertas hormonas que estimulan la liberación de leche materna. Algunos galactogogos, debido a su alto contenido de agua, promueven la hidratación que brinda eficiencia en la producción de leche.
Este libro le proveerá con recetas simples y fáciles que cualquiera puede preparar en poco tiempo, para que su cuerpo tenga las vitaminas y minerales necesarios para estimular rápidamente la producción de leche.
Algunos alimentos también ayudan a regular el ánimo. Los estudios han encontrado que niveles altos de estrés pueden causar una caÃda en los niveles de prolactina, que es la hormona principal para promover la sÃntesis y secreción de leche, por lo que es importante mantenerse relajado.
La estimulación mecánica que viene del bebé también es esencial en la producción de leche. Un adosamiento y chupado apropiado del infante en los pechos de la madre estimulan la oxitocina para liberar más leche del tejido mamario. Una leche materna rica, sabrosa y repleta de nutrientes podrÃa resultar en una mejor lactogenesis. Este libro está lleno de galactogogos utilizados mundial y tradicionalmente que deleitarán a cualquier madre amamantadora.
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