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Pranayama: La Respiración del Yoga
Paperback
Series: Ashtanga Yoga
Metaphysical GeneralReligion General Yoga
ISBN13: 9789560938503
Publisher: Mandiram Ltda
Published: Jan 31 2020
Pages: 340
Weight: 1.00
Height: 0.71 Width: 6.00 Depth: 9.00
Language: Spanish
En su tercer libro, Gregor Maehle apunta a estimular un renacimiento de pranayama, la práctica yógica de la respiración. Por milenios pranayama fue considerada la quintaesencia del yoga, el motor principal del yoga para el desarrollo espiritual. Para demostrar la importancia de pranayama, Maehle apoya sus hallazgos en cada aspecto con cientos de citas de las escrituras yogicas. En un tratado sin precedentes y con amplio detalle, el autor muestra cómo pranayama es utilizado para conectar postura con la meditación yogica, y por qué esta práctica acelerará el progreso en ambos.
También es tratado:
Cómo el pranayama crea salud y su uso en aplicaciones terapéu cas.
Beneficios mentales y espirituales del pranayama.
La función del prana y los efectos del pranayama.
Efectos del pranayama sobre hemisferios cerebrales y el equilibrio de
sistema nervioso.
El propósito de la retención respiratoria y su aplicación técnica precisa.
Directrices en profundidad para la prác ca del pranayama.
Ilustraciones de las principales técnicas de pranayama y kriya.
El uso de mantra y conteo digital durante pranayama.
Dieta y posturas apropiadas para el pranayama.
La importancia y el uso de bandhas y kriyas antes y durante el pranayama.
Cómo liberar tu patrón de respiración mediante el ejercicio de las ondas de
respiración.
Descripciones de los pranayamas clásicos como Nadi Shodhana, Bhastrika
y Surya Bhedana con detalles nunca antes vistos.
Cómo se relaciona el pranayama con la elevación de Kundalini.
Metodología secuencial para el aprendizaje de las técnicas y su relación de desarrollo con otros aspectos del yoga.
Pranayama y su relación con las etapas de la vida.
Gregor Maehle ha estado practicando e investigando todos los aspectos del yoga desde 1982. Vivió varios años en India estudiando con una variedad de maestros de yoga y sadhus. Anteriormente publicó Ashtanga Yoga: Práctica y Filosofia y Ashtanga Yoga: La Serie Intermedia, ambos traducidos a varios idiomas.
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