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Supermom Unmasked
Paperback
Publisher: Independently Published
Published: Feb 6 2025
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: English
Supermom Unmasked is the ultimate guide for moms navigating life, parenting, and work with ADHD-without the guilt or pressure to be perfect.
Do you constantly feel like you're running behind, overwhelmed by the mental load of motherhood, and comparing yourself to moms who seem to have it all together? You're not alone-and you don't need to keep struggling in silence.
In this compassionate, research-backed book, Adunola J. Bello empowers you to embrace your ADHD as a strength, not a weakness. Drawing from science, personal experience, and practical tools, she shows you how to let go of perfectionism, create routines that actually work, and find joy in small, everyday moments.
Inside, you'll discover:- ADHD-friendly routines that are flexible and forgiving
- Simple strategies for managing time, household tasks, and emotional overload
- How to reduce mom guilt and replace it with self-compassion
- Effective tips for balancing work, parenting, and self-care
- Ways to celebrate your small wins and embrace imperfection
You don't need to be a perfect mom to be a great mom. You're already enough. Supermom Unmasked is your guide to thriving in motherhood with ADHD-on your terms.
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