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Все про гормони: таємна мl
Paperback
Health GeneralMedical ReferenceWomen's Health
Publisher: International Academy of Healthy Life
Published: Sep 21 2025
Pages: 498
Weight: 1.45
Height: 1.11 Width: 6.00 Depth: 9.00
Language: Ukrainian
Гормони - це невидимі диригенти, які керують усіма процесами в нашому організмі. Вони впливають на наш сон і апетит, енергію та настрій, здатність до зачаття і навіть процеси старіння. Коли їхній баланс порушується, ми стикаємося з безсонням, набором ваги, втомою, перепадами настрою, проблемами зі шкірою чи менструальним циклом. Та мало хто розуміє, як саме працює гормональна система і чому вона така важлива.
Книга Все про гормони створена, щоб дати вам чіткі та науково обґрунтовані знання про
- жіночі та чоловічі гормони естроген, прогестерон, тестостерон;
- ключові гормони щитоподібної залози, наднирників і підшлункової;
- вплив гормонів на вагу, сон, стрес, сексуальність та старіння;
- зв'язок гормонального фону з вагітністю, менопаузою, фертильністю;
- природні й медичні способи відновлення гормонального балансу.
Ця книга допоможе вам розпізнати симптоми дисбалансу, зрозуміти, коли варто звернутися до лікаря, а коли можна допомогти собі змінами способу життя, харчуванням, сном і стрес-
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