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Підготовка до вагітност&
Paperback
Publisher: International Academy of Healthy Life
Published: Aug 18 2025
Pages: 472
Weight: 1.38
Height: 1.05 Width: 6.00 Depth: 9.00
Language: Ukrainian
Підготовка до вагітності - це унікальний практичний посібник, який допоможе парам зробити усвідомлений і безпечний крок до народження здорової дитини.
Більшість майбутніх батьків мріють про легку вагітність, гарне самопочуття та здорового малюка, але не завжди знають, із чого почати підготовку. Авторка книги - лікарка-гінеколог із багаторічним досвідом, відома своїми науково-популярними працями, пояснює складні речі простою мовою та дає чіткі рекомендації, що базуються на сучасних медичних знаннях.
У книзі ви знайдете
- які обстеження варто пройти жінці та чоловікові перед зачаттям;
- як харчування, фізична активність і спосіб життя впливають на здоров'я майбутніх батьків і дитини;
- роль мікробіому, гормонів, вітамінів і мінералів у плануванні вагітності;
- міфи та реальність про народні методи підвищення фертильності;
- психологічні аспекти як подолати страхи, налагодити партнерські стосунки і створити атмосферу довіри та любові;
- практичні поради для чоловіків - адже підг
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