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Why Yoga Works: The Science Behind the Yoga

Why Yoga Works: The Science Behind the Yoga

Paperback

Yoga

ISBN10: 1080359648
ISBN13: 9781080359646
Publisher: Independently Published
Published: Jul 13 2019
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Why does the sequence of your yoga practice matter? Morgan Lee, a registered nurse, authorized Ashtanga Yoga teacher, and student of Traditional Oriental Medicine explains the medical benefits behind a yoga practice. Whether new to yoga or an experienced student, this book explains how the sequence of the yoga postures help to improve the human's organ systems.

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