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Yoga for Beginners: A Practical Guide to Calm Your Mind and Strengthen Your Body
Paperback
ISBN13: 9781720250746
Publisher: Independently Published
Published: Sep 16 2018
Pages: 86
Weight: 0.30
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
★YOGA FOR BEGINNERS: A Practical Guide to Calm Your Mind and Strengthen Your Body★
- Do the stresses and strains of everyday life often get you down?
- Are you looking for a new way to relax and unwind?
- Have you considered trying Yoga but not sure where to start?
Yoga has been practiced for centuries and is a fantastic way to unwind and let your body recharge after a stressful day or a busy week at work. It can be useful for helping you to relax or even to gain a better perspective on a problem you have.
Yoga is a fabulous way to ease the pressures of life and soothe many of the aches and pains we suffer from.
In this book, Yoga for Beginners, you can begin to get a grasp of this amazing ritual that can also help with posture, focus and muscle strength, as well as providing chapters on:
- The best environment to practice in
- Different types of Yoga
- Philosophy
- Benefits for body and mind
- Tips for beginners to the art
- The simplest poses for beginners
- Common mistakes you can avoid
- And lots more
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