Sign-In
Cart
101 No Equipment Workouts: Build Strength, Burn Fat, and Boost Endurance at Home
Paperback
Series: The 101 Workout
Men's HealthBodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: Dec 29 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Looking for a complete workout program that doesn't require a gym or any equipment? 101 No Equipment Workouts delivers a powerful, results-driven training system you can do anywhere, anytime, using only your bodyweight.
This book features 101 completely unique workouts ranging from approximately 10 to 45 minutes, progressively increasing in intensity to help you build strength, burn fat, and improve endurance. Each workout includes a structured warm-up, multiple circuits, beginner and advanced options, and a challenging finisher to maximize results without the need for weights or machines.
You'll train using a wide variety of styles including strength training, HIIT, Tabata, EMOMs, circuits, pyramids, athletic conditioning, core training, balance work, and metabolic conditioning. The variety keeps workouts fresh while targeting your entire body for real, functional fitness.
Perfect for home workouts, travel, busy schedules, or anyone who wants an effective bodyweight program, this book also provides space to track your progress and reflect on how each workout feels. Whether you're a beginner starting your fitness journey or an experienced athlete looking for a tough no-equipment challenge, this program meets you where you are and helps you move forward.
No gym. No excuses. Just 101 workouts that prove your body is all the equipment you need.
Also from
Myers, Erik
101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level
Myers, Dominique
Myers, Erik
Paperback
101 20-Minute Dumbbell Workouts: Fast, Effective Dumbbell Routines to Build Strength, Burn Fat, and Get Fit
Myers, Dominique
Myers, Erik
Paperback
101 Upper Body Dumbbell Workouts: Transform Your Upper Body with Simple, Powerful Dumbbell Routine
Myers, Dominique
Myers, Erik
Paperback
101 Bodyweight Cardio Workouts: Build Endurance, Burn Fat, and Boost Energy With No Equipment
Myers, Erik
Paperback
101 Beginner Dumbbell Leg Workouts: Build Stronger Legs, Improve Balance, and Boost Endurance with Quick & Effective Lower Body Workouts
Myers, Dominique
Myers, Erik
Paperback
101 Treadmill 5-Minute Workouts: Quick, Effective Treadmill Workouts for Busy People
Myers, Erik
Paperback
101 Rainy Day Activities for Kids: Screen-Free Indoor Ideas to Beat Boredom and Build Focus
Myers, Erik
Paperback
101 Road Trip Activities for Kids: Screen-Free, Easy & No-Prep Games for Long Car Rides & Family Travel
Myers, Erik
Paperback
101 Advanced Cardio Workouts: Torch Fat, Build Explosive Power, and Push Your Endurance Limits with High-Intensity Workouts You Can Do Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 30-Minute Kettlebell Leg Workouts: Power, Stability and Endurance Through Smart Kettlebell Training
Myers, Dominique
Myers, Erik
Paperback
101 60-Minute Body Weight Workouts: The Ultimate Home Training Guide for Strength, Endurance, and Mobility
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Body Weight Workouts.: Fast, Effective, No-Equipment Workouts for a Strong, Lean, and Athletic Body
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level
Myers, Erik
Myers, Dominique
Paperback
101 Lower Body Dumbbell Workouts: Transform Your Legs, Glutes, and Core with 20-Minute Dumbbell Routines
Myers, Erik
Myers, Dominique
Paperback
101 No Equipment Advanced Workouts: High-Intensity Strength, Speed, and Endurance Workouts
Myers, Erik
Paperback
101 20-Minute Total Body Dumbbell Workouts: Fast, Effective Workouts to Build Strength, Burn Fat, and Sculpt Lean Muscle in Just 20 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
101 Fat Burning 15-Minute Workouts: Quick Dumbbell and Kettlebell Workouts for Busy Schedules
Myers, Erik
Paperback
101 Total Body Beginner Dumbbell Workouts: Simple 20-30 Minute Workouts to Build Strength and Burn Fat
Myers, Erik
Paperback
Low Impact 5-Minute Workouts: 100 Quick Workouts for Busy Days, Beginners, and Joint Safety
Myers, Erik
Paperback
101 Fat Burning 20-Minute Workouts: Time-Efficient Workouts to Burn Fat and Build Strength
Myers, Erik
Paperback
101 Fat Burning 30-Minute Workouts: Proven 30-Minute Workouts to Build Muscle and Burn Calories
Myers, Erik
Paperback
101 15-Minute Kettlebell Leg Workouts: Build Strong, Powerful Legs With Simple Kettlebell Training at Home
Myers, Erik
Paperback
101 10-Minute Body Weight Workouts: Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Total Body Dumbbell Workouts: Simple Routines to Build Strength, Burn Fat, and Transform Your Body
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Total Body Dumbbell Workouts: Fast, Effective, and Dumbbell Workouts for Strength, Fat Loss, and Maximum Results
Myers, Erik
Myers, Dominique
Paperback
101 Advanced Body Weight Workouts: Challenging No-Equipment Routines for Strength, Speed, and Definition Using Only Your Bodyweight
Myers, Dominique
Myers, Erik
Paperback
101 60-Minute Home Workouts: Build Muscle, Burn Fat, and Stay Fit at Home with HIIT, Strength, and Cardio Workouts
Myers, Dominique
Myers, Erik
Paperback
101 Kettlebell Advanced Leg Workouts: Transform Your Lower Body with High-Intensity Kettlebell Training
Myers, Dominique
Myers, Erik
Paperback
101 Indoor Games for Kids: Screen-Free, Easy & Low-Prep Games for Home, Rainy Days & Family Fun
Myers, Erik
Paperback
101 Activities to Do with Kids at Home: Simple, Screen-Free Ideas for Fun, Learning & Family Connection
Myers, Erik
Paperback
101 Low Impact 20-Minute Workouts: No Jumping, Low Impact Workouts for Total Body Strength
Myers, Erik
Paperback
101 60-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Skyrocket Endurance Without a Gym
Myers, Erik
Myers, Dominique
Paperback
101 45-Minute Total Body Dumbbell Workouts: Build Muscle, Burn Fat, and Transform Your Body in Just 45 Minutes a Day
Myers, Erik
Myers, Dominique
Paperback
101 20-Minute Dumbbell Leg Workouts: Build Power, Strength, and Athletic Endurance with Dumbbells Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Kettlebell Workouts: Simple, Fast, and Effective Full-Body Kettlebell Workouts for a Quick Daily Sweat
Myers, Erik
Myers, Dominique
Paperback
101 Beginner Kettlebell Workouts: Simple Kettlebell Workouts for Building Strength, Confidence, and Fitness at Home or Gym
Myers, Dominique
Myers, Erik
Paperback
101 No Equipment 20-Minute Workouts: Burn Fat, Build Strength, and Improve Conditioning Anywhere
Myers, Erik
Paperback
101 Fitness Tips: Simple Strategies for a Healthier, Stronger You
Myers, Dominique
Myers, Erik
Paperback
101 10-Minute Cardio Workouts: High-Intensity Workouts for Maximum Results in Minimum Time
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute HIIT Workouts: Fast, Powerful, and Proven High Intensity Workouts for to Burn Fat and Improve Endurance
Myers, Dominique
Myers, Erik
Paperback
101 30-Minute Kettlebell Workouts: Build Strength, Burn Calories, and Train Anywhere For Real Results
Myers, Dominique
Myers, Erik
Paperback
101 Kettlebell Workouts: A Complete Collection of Kettlebell Strength, Power, HIIT, and Conditioning Workouts for All Fitness Levels
Myers, Erik
Myers, Dominique
Paperback
101 60-Minute Dumbbell Leg Workouts: Build Powerful, Toned, and Athletic Legs with HIIT, Functional, and Endurance Circuits
Myers, Dominique
Myers, Erik
Paperback
101 Total Body Workouts: Quick, Effective, and Completely Unique Workouts for Strength, Fat Loss, and Daily Energy
Myers, Erik
Myers, Dominique
Paperback
101 24-Minute HIIT Workouts: High-Intensity Workouts to Build Strength, Burn Fat, and Transform Your Body
Myers, Dominique
Myers, Erik
Paperback
101 Total Body 10-Minute Dumbbell Workouts: Fast, Simple Strength Training for Busy Schedules
Myers, Erik
Paperback
101 Fat Burning 45-Minute Workouts: Full-Body Strength and HIIT Workouts to Burn Fat and Build Muscle
Myers, Erik
Paperback
101 Beginner Cardio Workouts: Fun, Fat-Burning Workouts For Anyone, Anywhere
Myers, Dominique
Myers, Erik
Paperback
101 Beginner Body Weight Workouts: Build Strength, Burn Fat, and Boost Confidence with Workouts You Can Do Anytime, Anywhere
Myers, Erik
Myers, Dominique
Paperback
101 45-Minute HIIT Workouts: Torch Fat, Build Lean Muscle, and Boost Endurance with Bodyweight High Intensity Interval Training
Myers, Dominique
Myers, Erik
Paperback
101 Advanced Dumbbell Leg Workouts: Build Power, Strength, and Athletic Definition in 20-45 Minutes a Day
Myers, Dominique
Myers, Erik
Paperback
101 Fat-Burning Workouts: Build Muscle, Burn More Calories, and Get Stronger with Dumbbells and Kettlebells
Myers, Erik
Paperback
101 45-Minute Kettlebell Workouts: A Complete Collection of Strength, Cardio, HIIT, Athletic, and Full-Body Kettlebell Workouts for All Fitness Levels
Myers, Dominique
Myers, Erik
Paperback
101 20-Minute Home Workouts: Get Fit Fast at Home With Short, Powerful Workouts for Every Level
Myers, Erik
Paperback
Also in
Men's Health
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Paperback
The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
Shippy, Ann, MD
Hardcover
Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond
Slom, Supanova
Afua, Queen
Paperback
Caos Hormonal: La verdad detrás de los mitos y las ideas equivocadas sóbre las hormonas en mujeres y en hombres
Deneui, Terri
Paperback
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Amerland, David
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Worthington, Janet Farrar
Walsh MD, Patrick C.
Schaeffer MD Phd, Edward M.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Thompson, Edward H., Jr.
Kaye, Lenard W.
Paperback
The 5-Ingredient Cookbook for Men: 115 Recipes for Men with Big Appetites and Little Time
Kelly, Benjamin
Paperback
The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life
Malik, Rena, MD
Hardcover
The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally
Bonnard, Marc
Paperback
5-Minute Gratitude Journal for Men: Daily Prompts and Practices to Give Thanks and Practice Positivity
Smith, Scott
Paperback
Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life
Caitlin V
Hardcover
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
Dapoxetine Usage Guide: A comprehensive guidebook on all you need to know about Dapoxetine to cure erectile dysfunction
Andrews, Nathan
Paperback
SILDENAFIL Explained - The Complete Guide to Sildenafil Pills for Erectile Dysfunction, Premature Ejaculation, Libido Enhancement, Endurance, and Bett
Editions, Smart Health
Paperback
Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men
Deneui, Terri
Hardcover
Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
Metz, Michael E.
McCarthy, Barry W.
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Lomas, Derek J.
Shah, Paras H.
Paperback
A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
Kaye, Lenard W.
Thompson, Edward H., Jr.
Hardcover
When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It
O'Connor, Rory
Paperback
Confronting Erectile Dysfunction Head-on: Symptoms, Causes, Diagnosis, Treatment, Medications, Prevention & Control, Management
Harrison, Sheila
Paperback
Mayo Clinic on Incontinence: Strategies and Treatments for Improving Bladder and Bowel Control
Chen, Anita H.
Pettit, Paul D.
Paperback
The Penis Book: A Doctor's Complete Guide to the Penis--From Size to Function and Everything in Between
Spitz, Aaron
Paperback
The Whole Earth Is Medicine: Using Science and Zen Spirituality to Heal the Bodymind
Ruhl, Steve Kanji
Paperback
Under The Skin, Above The Pavement: Urban Ecology, Embodied Masculinity, and the Science of Risk
Nelson, Carlin D.
Paperback
The Testosterone Syndrome: The Critical Factor for Energy, Health, & Sexuality-Reversing the Male Menopause
Fryer, William
Shippen, Eugene
Paperback
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Paperback
Men's Complete Health Guide: Expert Answers to the Questions You Don't Always Ask
Miller, Scott
Miller, Mindi
Baum, Neil
Paperback
The Swimmer Body Blueprint: The 3-Pillar System to Lose Fat, Build Muscle, and Achieve an Athletic Body for Life
Ksebati, Fares
Paperback
Sé Más Feliz (You Happier Spanish Edition): Los 7 Secretos de la Neurociencia Para Sentirte Bien Según Tu Tipo de Cerebro.
G. Amen, Daniel G.
Paperback
The Natural Cure For Erectile Dysfunction: How to cure Erectile Dysfunction and Impotency Permanently
Cesar, Michael
Paperback
Got Testosterone?: Men-Return to the Sexier, Stronger, Smarter You!
Maupin, Kathy C.
Newcomb, Brett
Paperback
The Complete Guide to Family Health: The One-Stop Healthcare Guide No Home Should Be Without
Arif, Nighat
Hardcover
Modern Masculinity: A Compassionate Guidebook to Men's Mental Health
Poulter, Stephan B., PH. D.
Paperback
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
Colbert, Don
Paperback
Conversation Casanova: How to Effortlessly Start Conversations and Flirt Like a Pro
Perrotta, Dave
Paperback
The Power of Castor Oil: Complete Guide to Natural Remedies: 150+ Recipes for Radiant Skin Hair Growth and Overall Wellness
Publishing, Optilife
Paperback
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
Chia, Mantak
Wei, William U.
Paperback
You Have Young Onset Parkinson's: How I Learned To Live Positively With Early Onset Parkinson's Disease (And How You Will Too)
Bookstaff, Blake L.
Paperback
The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time
Farley, Jason
Paperback
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain: The Definitive Edition
Wise, David, PH. D.
Anderson, Rodney
Paperback
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Niblock, Simon G., Ma Lmft
Paperback
The Hardness Factor (Tm): How to Achieve Your Best Health and Sexual Fitness at Any Age
Lamm, Steven
Couzens, Gerald Secor
Paperback
The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen
Villacorta, Manuel, Rd MS
Paperback
Erectile Dysfunction Cure: How To Naturally Cure Erectile Dysfunction Forever
Wise, Adam L.
Paperback
The Prostate Massage Manual: What Every Man Needs To Know For Better Prostate Health and Sexual Pleasure
Bazar, Ronald M.
Paperback
Why Can't I Keep Up Anymore?: A Guide to Regaining Energy, Focus and Peak Physical & Sexual Performance for Men Over 40
Matthew, Deborah
Paperback
Andropause: The Complete Male Menopause Guide. Discover the Shocking Truth about Low Testosterone.
Howard, Brady
Paperback
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
Penis Enlargement: Step by Step Penis Exercise Program, Enlarge Your Penis Naturally
Nelson, Richard
Paperback
The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life
Campbell, Jay
Paperback
Pelvic Pain The Ultimate Cock Block: A no-bullshit guide for men navigating through pelvic pain
Gronski, Susie
Paperback
Dapoxetine Usage Guide for Men Ejaculation: Effective Strategies for Delaying Ejaculation and Boosting Confidence
Westmore, Drake M.
Paperback
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Schersten Adam
Paperback
Alkaline Diet: Dr Sebi's Approved Recipes and Cookbook for Reversing Diseases
Leyminus, Nancy
Paperback
In Search of Freezer Meat: A Story of the Male Mental Health Crisis Caused by Erectile Dysfunction and the Only True Cure No One is Talking About...a
Hayes, Sharay Punisher
Paperback
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Life, Jeffry S.
Paperback
Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones
Walker, Lauren M.
Robinson, John W.
Wassersug, Richard J.
Paperback
Hernia Without Surgery: A Natural & Holistic Self-Healing Program to Treat Inguinal Hernia
Terzakos, Christopher
Paperback
How To Seduce A Woman Without Even Talking To Her: Understanding Women
Morissette, Fritz Gerald
Paperback
Meditations on Becoming a Man: A Guide to Building Value, Purpose, and Connection in Your Life
Caraballo, Jor-El
Hardcover
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power
Smith, Robin L.
Vance, Courtney B.
Hardcover
Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Editors of Men's Health Magazi
Dos Remedios, Robert
Paperback
The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Hinds, Vance
Paperback
Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide
Street, Christopher
Paperback
America on Steroids: A Time to Heal: The Anabolic Doc Weighs Bro-Science Against Evidence-Based Medicine
O'Connor, Thomas
Paperback
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health
Morgentaler, Abraham
Paperback
Erectile Dysfunction Cure: The Ultimate Guide To Naturally And Permanently Cure Erectile Dysfunction
Cesar, Michael
Paperback
The John Henry Health Equity Playbook: A Four-year Health Policy Agenda for Black Men
Enyia, Okechuku K.
Paperback
Surviving High-Conflict Divorce: Protecting Your Kids and Yourself from a Narcissist
O'Brian, Shane
Paperback