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Seven Minutes to a Pain-Free Life: Tai Chi for the Elderly
Paperback
Publisher: Independently Published
Published: Sep 6 2025
Pages: 128
Weight: 0.69
Height: 0.27 Width: 8.50 Depth: 11.00
Language: English
Seven Minutes to a Pain-Free Life: Tai Chi for the Elderly
What if the chronic pain you've come to accept as just part of getting older isn't permanent at all?
After a decade of debilitating hip and back pain, author Eugene A.N. discovered that the answer wasn't another pill, another specialist, or another surgery - it was seven minutes of gentle, intentional movement each morning. Drawing on years of formal tai chi training and collaboration with physiotherapists and geriatric medicine specialists, he distilled centuries of tradition into a short, scientifically grounded daily practice designed specifically for aging bodies.
This isn't a martial arts manual or an intimidating fitness program. It's a complete, accessible system built for real people with real limitations - arthritic knees, stiff backs, fear of falling, limited mobility - who simply want to move through their days with less pain and more confidence.
Inside, you'll find:
- The science behind why seven minutes of slow, consistent movement outperforms sporadic intense exercise for older adults
- A complete, illustrated seven-minute daily sequence you can start tomorrow morning
- Targeted routines for knee and hip pain, back and spine pain, neck and shoulder pain, and fall prevention
- Full seated modifications for every single movement, so the practice meets you exactly where you are
- Evidence from peer-reviewed clinical research, including landmark studies published in the Annals of Internal Medicine and the Journal of the American Geriatrics Society
- Practical guidance on building a lasting daily habit, progressing safely, and finding community support
- A complete glossary, modifications index, and curated resource list for continued learning
Whether you're managing osteoarthritis, recovering from a fall, living with chronic back pain, or simply want to move through your later years with more ease and less fear, this book offers a gentle, sustainable path forward - one small enough to fit into any morning, and powerful enough to change how you live in your body.
Your pain-free life begins with seven minutes. Start today.
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