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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
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ISBN10: 1508865701
ISBN13: 9781508865704
Publisher: Createspace
Published: Mar 13 2015
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781508865704
Publisher: Createspace
Published: Mar 13 2015
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Looking to lose weight and build muscle in the comfort of your own home? Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days. Some of the key features of the program include:
- Simple and effective home workout routines for men
- Proven techniques for building muscle and losing fat
- Detailed instructions and images for all exercises
- Only requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga mat
- And, so much more!
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