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What Does Mediterranean People Eat?
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ISBN13: 9781804770702
Publisher: Lightning Source Inc
Published: Jul 20 2022
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
The Mediterranean Diet is not a simple diet; rather, it is a diet rich in foods popular in Greece, Italy, Spain, Israel, and other Middle Eastern countries, with a concentration on whole grains, vegetables, legumes, low-fat dairy, nuts, fish, lean red meat, and olive oil.
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