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Anxiety Journal: Daily Check-In: 60 Days of Reflection Space to Track, Understand, and Manage Your Anxiety
Paperback
Publisher Price: $14.99
Publisher: Callisto
Published: Nov 1 2022
Pages: 160
Weight: 0.75
Height: 0.60 Width: 5.80 Depth: 8.10
Language: English
Cultivate well-being and find relief from anxious thoughts
Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming.
- Understand anxiety-- Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help.
- Strengthen your self-awareness--Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief.
- Don't worry about the process--The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts.
Get anxiety out of your head and onto the pages of The Anxiety Journal
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