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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Bodywork: Power for Women

Bodywork: Power for Women

Paperback

General Fitness

Currently unavailable to order

ISBN10: 1841260223
ISBN13: 9781841260228
Publisher: Meyer & Meyer Sport
Published: Mar 1 2000
Pages: 144
Weight: 0.70
Height: 0.45 Width: 5.81 Depth: 8.25
Language: English
This handbook presents a comprehensive programme and detailed workout instructions to help the female reader change her figure according to the goals she sets herself, as well as stay younger and more healthy. It also helps to arrest decline in sporting activity and suggests how to improve. There are a variety of exercises and training programmes in the illustrated training section for use with or without equipment, which can be performed in a fitness centre or at home. Finally, the book provides a variety of tips for women on equipment, nutrition and motivation.

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General Fitness