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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Book of Knowing and the Book of Overthinking: Dr. Know's Guide to Untangling Your Brain

The Book of Knowing and the Book of Overthinking: Dr. Know's Guide to Untangling Your Brain

Audio Book

Medical ReferenceMental HealthSelf-Help

Currently unavailable to order

ISBN13: 9798212705790
Publisher: Andrews McMeel Publishing
Published: Jun 27 2023
Language: English
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.

In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying -- common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.

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