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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (16pt Large Print Edition) (Large Print Edition)

CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (16pt Large Print Edition) (Large Print Edition)

Paperback

Mental Health

ISBN10: 1038779251
ISBN13: 9781038779250
Publisher: ReadHowYouWant
Published: Mar 5 2024
Pages: 294
Weight: 0.83
Height: 0.73 Width: 6.14 Depth: 9.21
Language: English
For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including ''social mishap exposures.'' By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life.

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Mental Health