Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Core Exercise for Seniors: "Enhance posture, avoid falls, and promote daily movement"

Core Exercise for Seniors: "Enhance posture, avoid falls, and promote daily movement"

Patrick, Will

Paperback

Gastrointestinal HealthGeneral FitnessPain Management

Currently unavailable to order

ISBN13: 9798285763536
Publisher: Independently Published
Published: May 29 2025
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English

ARE YOU FACING CHALLENGES WITH BALANCE, POSTURE, OR LOWER BACK DISCOMFORT AS YOU AGE?
DO YOU SEEK A SECURE AND STRAIGHTFORWARD METHOD TO ENHANCE YOUR CORE STRENGTH WITHOUT THE NEED FOR EXHAUSTING WORKOUTS OR GYM FEES?
WOULD YOU LIKE TO MAINTAIN YOUR INDEPENDENCE, ACTIVITY LEVEL, AND STRENGTH AS YOU ENTER YOUR SENIOR YEARS?

If you nodded in agreement, then Core Exercise for Seniors is precisely what you require to regain mastery over your body and restore self-assurance in your movements.

Getting Older Doesn't Equate to Slowing Down-It Means Getting Stronger With Intellect.

As the years go by, it becomes essential to keep a robust core-not solely for physical appearance, but also for mobility, preventing injuries, and daily function. A weak core can result in falls, persistent discomfort, tiredness, and a decrease in independence. The silver lining? It's never too late to fortify your body and embrace a lively lifestyle.

This premier guide serves as your comprehensive roadmap to gentle, low-intensity core workouts intentionally designed for seniors. No matter if you're in your 60s, 70s, or beyond 80, this book features easy-to-follow exercises, clear illustrations, and safe modifications adapted to all fitness levels.

What Awaits You Inside:

  • Beginner-friendly core exercises that can be performed at home-no equipment necessary.
  • Balance and posture techniques aimed at enhancing coordination and lowering fall risk.
  • Breathing and flexibility practices that ease tension and boost vitality.
  • Tailored weekly schedules accommodating your lifestyle, whether you're an active retiree or just beginning your fitness journey.
  • Professional safety advice and straightforward guidelines to avoid strain and maximize effectiveness.

Also from

Patrick, Will

View All

Also in

Pain Management

View All