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La Dieta Mediterránea Completa para Principiantes En español / Mediterranean Diet for Beginners In Spanish Version
Paperback
ISBN13: 9781696399098
Publisher: Independently Published
Published: Sep 29 2019
Pages: 38
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: Spanish
Sin embargo, la Dieta Mediterránea es diferente, ya que se basa en hechos duros y fríos basados en datos sorprendentes que los científicos descubrieron sobre las personas que viven en la región mediterránea.
Específicamente, tienden a vivir más tiempo y tienen menos enfermedades crónicas que casi cualquier otra persona en la tierra a pesar de tener acceso a una atención médica de nivel inferior. Si está interesado en saber más,
La dieta mediterránea no incorpora nada elegante o complicado en sus hábitos alimenticios, sino que se centra en lo básico de comer sano con un chorrito de aceite de oliva y una o dos copas de vino tinto añadidas para darle sabor.
En términos generales, sus componentes principales son los alimentos tradicionales de los países que rodean el mar Mediterráneo.
En su interior descubrirá qué tienen estos tipos de alimentos que los hacen tan atractivos desde el punto de vista de la salud, además de la amplia variedad de cuestiones que el cambio a este tipo de dieta puede ayudar a mitigar tanto a corto como a largo plazo.
El libro es más que una mirada teórica a la dieta y sus beneficios, sin embargo, como también encontrará 10 de las mejores y más saludables y deliciosas comidas de la Dieta Mediterránea, muchas de las cuales puede preparar en 30 minutos o menos.
Aunque obviamente esto será sólo el comienzo de su camino para hacer de la Dieta Mediterránea una forma de vida, le dará una buena idea general de lo que puede esperar y le proporcionará una plantilla con la que podrá diversificarse desde allí.
Entonces, a qué estás esperando? Diga adiós a su antigua forma poco saludable de comer y tome control de sus hábitos alimenticios para mejor.- En su interior encontrará sabrosas recetas que incluyen
- Pasta de Pollo Griego
- Horno de Feta y Espinacas
- Frijoles blancos, tomates y pasta griega
- Frijoles y Pasta Canellini
- Espaguetis sicilianos
- Brócoli y Cavatelli Camarones y Penne Y MÁS ....
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