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Depression Healing in 30 Weeks: Restore Hope, Reshape Harmful Beliefs, Transform Inner Criticism, Dissolve Shame, Break Self-Blame Spiral, Soothe Fear
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Publisher: Rosella Tran Publisher
Published: Nov 10 2025
Pages: 454
Weight: 1.33
Height: 0.92 Width: 6.00 Depth: 9.00
Language: English
This is NOT another book that tells you to think positive or forces you to be happy. It is a 30-week journey that helps you retrain and rebuild your mind step by step, through methods designed from real psychological research.
Created by Rosella Tran, founder of the Mental Healer App and author of several research studies on psychology, trauma, and anxiety, this program was built from both science and lived experience.
Phase 1: Rebuild Your Inner World
Phase 2: Rebuild Your Outer Life
Learn how to:
- Rebuild habits and energy
- Transform inner criticism into self-compassion, change your distorted beliefs into balanced ones
- Break the self-blame spiral and release your shame beliefs
- Apply Circle of Courage method to face unresolved fear, anxiety, and trauma
- Practice Belief Re-anchoring to reshape false beliefs that keep you trapped
- Reset your nervous system and teach your body safety through the Round of Calm technique
- Design your own Safe Garden a personal sanctuary of values, goals, and protective rituals for the future
- Dissolve perfectionism, and restore inner confidence
The main methods in this program were developed through the author's research and experience.
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