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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Depression Relief Workbook: 6 weeks to a happier you

The Depression Relief Workbook: 6 weeks to a happier you

Paperback

Mental Health

ISBN10: 1716364906
ISBN13: 9781716364907
Publisher: Lulu Pr
Published: Dec 24 2020
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: - Releasing loneliness and isolation sessions - Self-care techniques - Assessment quizzes - Meditations - Music tracks - Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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Mental Health