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Detox from anxiety: Return to calm in 30 days
Paperback
Publisher: Independently Published
Published: Sep 25 2025
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Break free from constant worry and reclaim your calm in just 30 days.
Detox from Anxiety is a practical, science-informed program designed to help you reduce anxiety step by step. Inside, you'll discover:
A clear 30-day plan with daily micro-steps
SOS tools you can use anytime (breathing anchors, grounding, relaxation)
A unique trigger-mapping method to regain control over hidden stressors
Digital detox strategies to quiet the noise of news and social media
Long-term rituals to keep anxiety from coming back
Whether you face panic attacks, racing thoughts, or daily tension, this book gives you a structured path toward calm and resilience. No fluff, no jargon-just proven practices you can apply today.
Take the first step. In 30 days, your life can feel lighter, clearer, and more in balance.
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