Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Alone Time: Embracing Solitude for Health and Well-Being

Alone Time: Embracing Solitude for Health and Well-Being

Geldart, Sybil

Hardcover

Metaphysical GeneralMeditationMental Health

Currently unavailable to order

ISBN10: 1922785695
ISBN13: 9781922785695
Publisher: Rockpool Publishing
Published: Mar 5 2024
Pages: 240
Weight: 0.32
Height: 0.71 Width: 5.32 Depth: 8.27
Language: English
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.

The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone - when self-initiated - will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work-life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life - from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.

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