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Emotional Self-Care Workbook: Therapies and Tools for Inner Healing your Higher Self: Self- Psychotherapies for Emotional - Mental Well-being and We
Paperback
ISBN13: 9781637452523
Publisher: Notion Press
Published: Dec 8 2020
Pages: 126
Weight: 0.68
Height: 0.34 Width: 8.50 Depth: 11.00
Language: English
You're devastated. You gasp at your vulnerability and wonder, Why did this happen? Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, We understand, they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.
The Emotional Self-Care Workbook is designed to help you with:
⭐️ Understanding Anxious Thoughts
⭐️ My Action Plan exercise
⭐️ Journal Prompts
⭐️ Monthly Habit Tracker
⭐️ Identifying Triggers & Helpers
⭐️ Anxiety Journal
⭐️ Reframing thoughts exercise
⭐️Reframe negative Self-talk
⭐️Establish Self-care habits
⭐️Hypnotherapy
⭐️CBT Therapy
❤️Drown yourself in positivity to cleanse your heart of all the anxiety you've been feeling.
* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.
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