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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
Paperback
DietingCookbooks GeneralVegetarian
Publisher Price: $29.95
ISBN13: 9781645473411
Publisher: Shambhala
Published: Apr 8 2025
Pages: 360
Weight: 2.40
Height: 1.00 Width: 7.50 Depth: 9.10
Language: English
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide--so much more than a cookbook--will get you there, offering:
- Season by season tips as you learn how weather and environment influence your body and appetite
- Foundational everyday recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
- Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons
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