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The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy
Paperback
Series: Little Workbooks
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ISBN13: 9781780592770
Publisher: Yellow Kite
Published: Oct 25 2022
Pages: 240
Weight: 0.48
Height: 0.79 Width: 5.28 Depth: 6.14
Language: English
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
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