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Régulation émotionnelle pour les personnes âgées atteintes de TDAH: Un guide scientifique pour gérer les sautes d'humeur, soulager le stress et vivre
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Publisher: Independently Published
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Est-ce que vous ou un de vos proches souffrez de sautes d'humeur, d'impulsivité ou de dépassement émotionnel ? Régulation émotionnelle pour les personnes âgées atteintes de TDAH est un guide compatissant et scientifiquement conçu pour aider les personnes âgées - et leurs soignants - à surmonter les défis uniques du TDAH plus tard dans la vie.
Contrairement à la plupart des ressources sur le TDAH axées sur les enfants et les jeunes adultes, ce livre plonge en profondeur dans les luttes auxquelles sont confrontées les personnes âgées, des transitions de retraite et de l'isolement social à la gestion de la frustration, des regrets et du doute de soi. Avec stratégies pratiques fondées sur les neurosciences, vous découvrirez comment:
✔ Réduire le bouleversement émotionnel et reprendre le contrôle des réactions
✔ Renforcer la résilience et traversez les transitions de la vie en toute confiance
✔ Surmonter le stress, la frustration et l'impulsivité en utilisant des techniques éprouvées
✔ Améliorer les relations et la communication avec les proches
✔ Trouvez la joie, le but et l'épanouissement dans les années suivantes
Pour les personnes âgées atteintes de TDAH, et les soignants qui les soutiennent, ce livre propose stratégies du monde réel, avis d'experts et techniques faciles à appliquer pour créer une vie plus paisible et équilibrée. Qu'il s'agisse d'un TDAH récemment diagnostiqué ou d'un TDAH depuis des années, vous trouverez les outils nécessaires pour réduisez le stress, gérez les émotions et construisez un avenir meilleur.
Faites le premier pas vers la liberté émotionnelle: obtenez votre exemplaire dès aujourd'hui !
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