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Train the Anxious Mind: How to calm states of anxiety with simple exercises
Hardcover
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ISBN13: 9781804317877
Publisher: Lightning Source Inc
Published: Jun 26 2022
Pages: 122
Weight: 0.74
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Train the Anxious Mind Workbook is an unrivaled, necessary resource for persons battling with anxiety and phobias, celebrating 25 years as a classic in its industry and recommended by therapists worldwide. ( Hardback )
Having lived with anxiety, panic disorders, or phobias can make you feel powerless over your life. With this easy-to-follow program, you'll be able to overcome the worries that are holding you back. This evidence-based workbook is jam-packed with the most effective methods for detecting and treating anxiety, as well as the most recent clinical research. You'll discover an arsenal of strategies for calming anxiety, ending negative self-talk, and taking control of anxious thoughts, including:
- Simple relaxation techniques
- Exposure therapy for phobias is the subject of new study.
- Tips on living a healthy lifestyle, exercising, being attentive, and eating well
This fully revised and updated seventh edition, written by a leading expert in cognitive behavioral therapy (CBT), offers effective, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new information on how to avoid relapse following successful treatment, as well as updates on medicine, cannabis derivatives, ketamine, exposure, diet, spirituality, and the newest neuroscience research.
Whenever you suffer from anxiety and phobias yourself or work with people who do, this book offers the most up-to-date therapy options for conquering the worries that keep you from living a fulfilling and joyful life. This workbook can be used independently or in tandem with therapy.
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