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3 MOIS POUR DEVENIR Un COMBATTANT DE MMA ULTIME: UN GUIDE DE FORMATION GLOBALE SUR La HAUTE PERFORMANCE
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ISBN10: 1534975853
ISBN13: 9781534975859
Publisher: Createspace
Published: Jun 28 2016
Pages: 240
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781534975859
Publisher: Createspace
Published: Jun 28 2016
Pages: 240
Weight: 0.72
Height: 0.51 Width: 5.98 Depth: 9.02
Language: French
3 Mois pour Devenir un Combattant de MMA Ultime vous transformera en le Meilleur combattant MMA possible. Afin d'atteindre votre véritable potentiel, vous devez être dans une condition physique optimale, et ce livre vous aidera à atteindre cela. Avec des journées d'entrainements détaillées chaque jour, ce guide d'entraînement est complet, apprenez à faire un bon échauffement, faîtes des exercices spécifiques, des exercices de pliométrie, d'abdominaux, des étirements et obtenez des conseils pour réaliser votre meilleur MMA. Une fois que vous avez terminé ce programme, il vous permettra d'accroître la croissance musculaire, améliorer votre endurance, frapper plus durement, accélérer la rapidité des contractions musculaires du muscle à vous déplacer plus rapidement, accroître votre flexibilité et tellement plus. S'entrainer durement c'est faire la moitié du travail, l'autre moitié, c'est la nutrition. Rappelez-vous que lorsque vous pensez avoir terminé votre entraînement, vous n'avez pas totalement terminé votre entraînement, du moins pas jusqu'à ce que vous ayez consommé certains nutriments nécessaires à votre corps. Ce qui est dit dans ce livre sont des secrets d'experts en nutrition et propose 50 Recettes Paleo avec des repas faciles et délicieux que vous allez adorer.
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