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Musculation intelligente: De la sueur à la réussite
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ISBN10: 2322507024
ISBN13: 9782322507023
Publisher: Bod - Books on Demand
Published: Feb 27 2024
Pages: 160
Weight: 0.44
Height: 0.34 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322507023
Publisher: Bod - Books on Demand
Published: Feb 27 2024
Pages: 160
Weight: 0.44
Height: 0.34 Width: 5.83 Depth: 8.27
Language: French
Ce livre n'est pas seulement un guide d'entraînement, mais une exploration profonde des fondements de la musculation intelligente, de la persévérance et de la réussite. En parcourant les pages de ce livre, vous découvrirez: Les principes clés de la musculation intelligente, établie sur la science et l'expérience. Des stratégies pour surmonter les obstacles mentaux et physiques liés à l'entraînement. Des outils pour établir des objectifs réalistes et les atteindre avec détermination. Des conseils de nutrition pour optimiser les performances et favoriser la récupération. Que vous soyez débutant ou athlète confirmé, La Musculation Intelligente. De la Sueur à la Réussite est un compagnon essentiel pour tout amateur de fitness désirant repousser ses limites et atteindre de nouveaux sommets. Préparez-vous à transformer votre corps, votre esprit et votre vie grâce à une approche intelligente et éclairée de la musculation. Laissez ce livre être votre guide vers une musculation intelligente, durable et fructueuse. Votre parcours vers le succès commence ici.
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