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S'épanouir malgré un trouble dissociatif de l'identité: Guérison, connaissance de soi et vie autonome
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ISBN13: 9798277050606
Publisher: Independently Published
Published: Dec 2 2025
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Dec 2 2025
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: French
Vivre avec des troubles de santé mentale complexes peut être accablant, isolant et déroutant. Ce guide propose un accompagnement bienveillant et pratique pour mieux se comprendre, surmonter les difficultés quotidiennes et accéder à une vie empreinte de résilience et d'autonomie. S'appuyant sur les principes de la prise en charge des traumatismes et sur des décennies d'expérience clinique, il offre des stratégies claires pour gérer les symptômes, développer la conscience de soi et renforcer le bien-être émotionnel. À l'intérieur, vous trouverez des informations qui vous aideront: Reconnaissez et validez vos expériences sans jugement. Développer des stratégies pratiques pour faire face au stress, à l'anxiété et aux déclencheurs émotionnels. Établissez des relations significatives tout en maintenant des limites saines. Cultivez la bienveillance envers vous-même, la confiance en soi et le sentiment d'autonomie. Que vous cherchiez des conseils pour vous-même ou pour soutenir un proche, ce livre propose une approche porteuse d'espoir et d'autonomisation pour guérir. Faites dès aujourd'hui le premier pas vers la clarté, la connaissance de soi et une vie plus épanouissante.
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