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La Sophrologie Pour Gérer le Stress et l'Anxiété: Programme en 12 semaines: Séances d'exercices de sophrologie pour une Relaxation Profonde
Paperback
Publisher: Independently Published
Published: Apr 14 2024
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Découvrez un programme complet en 12 semaines pour retrouver sérénité et équilibre dans votre vie grâce à la sophrologie. Ce livre vous propose des séances d'exercices simples et efficaces pour gérer le stress et l'anxiété au quotidien. La sophrologie, technique reconnue pour ses bienfaits sur le corps et l'esprit, vous accompagne pas à pas vers une relaxation profonde et durable.
En suivant ce programme, vous apprendrez à reconnaître les signes du stress et de l'anxiété, et à y faire face de manière positive. Les exercices de sophrologie vous aideront à retrouver un équilibre intérieur, à lâcher prise et à retrouver un bien-être global.
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