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Addiction à l'alcool: Arrêter de Boire l'Alcool en 5 étapes
Paperback
Publisher: Independently Published
Published: Jul 5 2023
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
1️⃣ En avez-vous assez de dépendre de l'alcool pour trouver du réconfort et de l'évasion ?
2️⃣ Voulez-vous retrouver une vie équilibrée et épanouissante, sans avoir besoin de l'alcool ?
Et si la clé pour vous détacher de l'alcool était TOUT SIMPLEMENT de changer votre relation avec lui ?
Oubliez les approches habituelles pour traiter l'alcoolisme, dans ce livre je vous dévoile une méthode différente (la thérapie cognitivo-comportementale pour arrêter de boire ) reposant sur 5 étapes pour travailler sur vous-même et vous libérer de l'emprise de l'alcool ! ✅
=> Grâce aux conseils pratiques de cette méthode, apprenez à vous recentrer pleinement sur vous-même et à développer des stratégies efficaces pour prévenir les rechutes, gérer les cravings et maintenir votre sobriété.
Que vous cherchiez à réduire votre consommation d'alcool ou à arrêter complètement, ce livre est votre allié pour prendre le contrôle de votre vie, préserver votre santé physique et mentale, et reconstruire des relations harmonieuses.
Au programme de ce guide de guérison de l'alcoolisme:
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