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La fuerza desde dentro: cómo desarrollar la resiliencia para una mejor salud mental
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ISBN13: 9798312516135
Publisher: Independently Published
Published: Feb 28 2025
Pages: 52
Weight: 0.24
Height: 0.11 Width: 7.00 Depth: 10.00
Language: Spanish
Publisher: Independently Published
Published: Feb 28 2025
Pages: 52
Weight: 0.24
Height: 0.11 Width: 7.00 Depth: 10.00
Language: Spanish
La resiliencia puede definirse como la capacidad de recuperarse rápidamente de las dificultades y adaptarse a circunstancias desafiantes. No se trata simplemente de soportar las adversidades, sino que implica un proceso dinámico de crecimiento que mejora la fortaleza emocional de una persona. La resiliencia permite a los adultos afrontar las inevitables tensiones y adversidades de la vida manteniendo al mismo tiempo una sensación de bienestar. Para comprender la resiliencia es necesario reconocer su naturaleza multifacética, que abarca componentes emocionales, psicológicos y sociales, todos los cuales contribuyen a la capacidad de una persona para afrontar el estrés y recuperarse de los reveses.
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