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Angst loswerden: "Alles wird gut..." - Wie du dich von schädlichen Ängsten und Panikattacken befreist und wieder selbstbestimmt dein Leben genießen ka
Hardcover
General PsychologyMental Health
Publisher Price: $29.99
ISBN13: 9781647802394
Publisher: Suhland
Published: Mar 26 2021
Pages: 132
Weight: 0.77
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Germanic (Other)
Jeder hat Angst. Das ist eigentlich nichts Schlechtes.
Denn Angst wurde von der Evolution als Warn- und Schutzsystem eingesetzt. Dieses urmenschliche Gefühl hilft dir, Gefahren zu erkennen und entsprechend darauf zu reagieren.
Doch was ist, wenn sich die Angst verselbständigt und dein Leben regiert?
- Wenn du ständig darüber nachdenkst, dass du deinen Arbeitsplatz oder den Partner verlieren könntest, kommst du ohne die Notbremse zu ziehen nicht mehr aus den Grübeleien heraus.
- Ein mangelndes Selbstvertrauen spielt ebenfalls eine wichtige Rolle bei der Entwicklung von Ängsten. Kombiniert mit dem schnellen Wandel, der typisch für unsere Gesellschaft ist, entsteht dabei über kurz oder lang ein ungesunder emotionaler Cocktail.
- Jeder Mensch hat ein ganz unterschiedliches Angstniveau. Manche sind mutiger als andere, die sich schon vor Kleinigkeiten ängstigen. Nichtsdestotrotz ist es hier sinnvoll, im Sinne von mehr Lebensqualität an der Beseitigung der Ängste zu arbeiten.
Angstzustände entwickeln sich schleichend über Jahre und es dauert lange, sie zu erkennen. Das ist nicht nur seelisch belastend, sondern kann sich auch auf der körperlichen Ebene manifestieren.
Wenn du das Gefühl hast, dass die Angst dein Leben beherrscht oder du bereits an körperlichen Symptomen wie Dauerkopfschmerzen, Bauchschmerzen und Schlafstörungen leidest, ist es Zeit, dass du dich mit deinen Ängsten auseinandersetzt.
Um das, was dich quält, anzuschauen und sich damit auseinanderzusetzen, bedarf es einer gehörigen Portion Mut.
Stefanie Lorenz, zeigt dir in ihrem neuen Buch Wege auf, wie du deine Ängste endlich loslassen kannst oder mit ihnen einen gesunden Umgang findest.
Verlasse dich darauf, dass dieses Buch dir liebevoll und achtsam zur Seite stehen wird, wenn du dich auf diese Reise begibst:
- Erfahre, woher deine Ängste eigentlich kommen, fühle dich von der Autorin angenommen so wie du bist und erhalte endlich das Gefühl, nicht mehr alleine mit deiner Angst zu sein!
- Das passiert in deinem Körper, wenn du ständig Angst hast. Trainiere, Warnzeichen zu erkennen und ergreife gleich die richtigen Ma nahmen!
- Lerne dich selbst besser kennen - arbeite mit den praktischen Fragebögen im Buch! Erst, wenn du in der Lage bist, dich richtig einzuschätzen, kannst du deinen persönlichen Weg aus der Angst gehen!
- Hast du wirklich Angst oder ist es die Angst vor der Angst? Die Autorin führt dich in kleinen Schritten auf diesen wichtigen Weg der Selbsterkenntnis, der deine seelische Heilung beschleunigen wird.
- Was tun, wenn die Angst real begründet ist? Erfahre, wie du bei einer echten Bedrohung gelassen bleibst und lote mit den vielen, hundertfach erprobten Praxistipps dein Vorgehen exakt aus!
- Erhalte deinen persönlichen Fahrplan für Krisenzeiten und erwerbe dir mit dem Buch effektive Methoden, wie du aus dem Panik-Karussell endlich aussteigen kannst!
- Vertrauen ist gut, Kontrolle ist besser? Die Autorin erklärt dir, wie du es als Kontrollfreak schaffst, endlich loszulassen.
- Mit gro em Praxisteil: Erhalte direkt anwendbare Tipps aus den verschiedensten Bereichen, wie du im Alltag deine Ängste in den Griff bekommst!
- Kompaktanleitung: So machst du aus deinen Ängsten echte innere Stärke!
Bist du bereit zu einem glücklichen, freien Leben und willst endlich alle Sorgen hinter dir lassen? Dann darfst du dir dieses Buch nicht entgehen lassen! Sichere dir noch heute dein Exemplar!
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