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Athletiktraining mit dem Gewichtssack: Grundlagen, Übungskatalog, Trainingsprogramme
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ISBN10: 3743164620
ISBN13: 9783743164628
Publisher: Bod - Books on Demand
Published: Jan 4 2017
Pages: 152
Weight: 0.63
Height: 0.33 Width: 7.44 Depth: 9.69
Language: German
ISBN13: 9783743164628
Publisher: Bod - Books on Demand
Published: Jan 4 2017
Pages: 152
Weight: 0.63
Height: 0.33 Width: 7.44 Depth: 9.69
Language: German
Der Gewichtssack ist ein ideales Übungsgerät für das Training von Kraft, Flexibilität und Koordination. Dabei können sowohl Muskeln als auch Faszien optimal trainiert werden. Vor allem für die Kräftigung der wichtigen rumpfstabilisierenden Muskulatur bieten sich unzählige Übungsvarianten. Aber nicht nur da: auch für das Athletiktraining des gesamten Körpers ist der Sack sehr gut geeignet! Das Augenmerk liegt dabei nicht ausschlie lich auf mehr Kraft sondern ebenso auf Bewegungsökonomie, Gleichgewicht und Stabilität. Diese Eigenschaften spielen vor allem bei dynamischen Bewegungen eine ganz entscheidende Rolle. Athletiktraining mit dem Gewichtssack kräftigt die Muskeln und Faszien, wirkt einseitiger Muskelentwicklung entgegen und verbessert durch die komplexen Trainingsanforderungen auch die Gelenkstabilität. In diesem Buch werden zahlreiche Trainingsmöglichkeiten und -programme gezeigt. Der Gewichtssack ist sehr vielfältig einsetzbar und kann dem Leistungsstand des Athleten optimal angepasst werden.
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