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Fitnesstrainer B-Lizenz. Traningsplanung nach der ILB-Methode
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ISBN10: 3668955077
ISBN13: 9783668955073
Publisher: Grin Verlag
Published: Jun 26 2019
Pages: 36
Weight: 0.13
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668955073
Publisher: Grin Verlag
Published: Jun 26 2019
Pages: 36
Weight: 0.13
Height: 0.09 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2004 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,5, BSA-Akademie Saarbrücken, Sprache: Deutsch, Abstract: Diese Hausarbeit enthält die folgenden Inhalte: Trainingssteuerung/-planung nach ILB-Methode; Diagnose; Zielsetzung; Trainingsplanung nach der ILB-Methode; Makrozyklusdarstellung; Mesozyklusdarstellung; Analyse (Re-Test); allgemeine Trainingslehre; allgemeine Prinzipien der Trainingslehre; Krafttrainingsmethode Individuelle Leistungsbild-Methode (ILB-Methode); Zusammenhänge zwischen der Belastung und Regeneration anhand des Schemas der Superkompensation; Ziele und Inhalte (Ablauf/Schritte) des Aufwärmens im Fitnesstraining; Ziele und Inhalte des Abwärmens; Ziele und Inhalte eines ganzheitlichen Fitnesstrainings; Übungsanalyse; Übung: Beinstrecken; Übung: Armstrecken am Kabelzug sowie ein Literaturverzeichnis.
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